Gluten – friend or foe?

Gluten – friend or foe?

  About a week and a half ago my doctor declared that I needed to do a test to see if I was gluten intolerant. After telling her I don’t eat gluten anyways because it is bad for inflammation, she told me I had to start eating a significant amount of gluten every day for a month until I did the test. I have been strict with my gluten consumption for over a year now and haven’t had anything with gluten in it. I was curious to see what would happen to my body when I start eating large quantities of gluten again. 

At first I got a little carried away thinking of the things I would eat that I haven’t been able to. The first thing I ate was a glazed doughnut from Krispy Kreme. That was the only gluten I had eaten that day, I didn’t feel any reaction as such but my belly looked like I was 6 months pregnant. 

The next two days I struggled to get the right amount of gluten into myself. After substituting for so long it was hard to think about what to eat. I had noodles, bread, wraps and soy sauce! But found it really hard to get equivalent of three pieces of bread into myself each day. The task seemed impossible!! (To me anyways, my colleagues were not sure why I was finding it difficult). 

It was only after about four days into the gluten diet  that I started getting a headache, constant feeling like I’m always hungry but at the same time feeling full and like vomitting. I also started to get more neck and knee pain. I felt that my hands were feeling weak.  I felt exhausted and that I wanted to sleep all the time. At first I thought it was only that day, but I have been feeling this way now everyday.  It has almost been two weeks of having gluten everyday and I don’t know if I can do it for another 2-3 weeks. I have also gained weight. I’m not surprised considering how heavy my stomach feels immediately after eating something with gluten in it. 

For me eating gluten is not worth the effects I am having as a result. I just feel lousy and depressed, yet hungry and full and just feel hungover everyday with a constant headache that won’t go away no matter what I do. I can’t seem to think so clearly. I don’t feel like this is something I can do for another three weeks. It is pretty obvious from my reactions that I might not have coeliac disease but I do have a gluten sensitivity to some degree. 

Gluten is definitely not a friend of mine.